WHAT?

Ongoing:

Mobility class: Monday at 7:30 pm on a rotating basis between Dr. Justin Feldman and Dr. John Nunez from Feldman Physical Therapy.

6 week specialty courses:

Olympic Weightlifting

Powerlifting

Aerobic Capacity

Gymnastics

Strongman

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WHY?

Our specialty programs help members to tackle weaknesses and improve strengths by focusing programming and attention on one element of CrossFit at a time. With the broad nature of CrossFit it is often hard to improve specific skills by attending group classes alone. Our specialty programs allow members to target one specific area at a time such as weightlifting, powerlifting, gymnastics, strongman or aerobic capacity in order to break through plateaus and take their fitness to the next level.

LET'S GET STARTED!

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