July 16, 2017

170717

Skill A1. Back Squat 6-8 x 4 / 90s rest […]
July 13, 2017

170714

Skill A. 12min to build to a max 3rep Wt […]
July 12, 2017

170713

Skill A1. Stiff Leg DL; 8-8-8-8 building / 60s rest […]
July 11, 2017

170712

Skill A1. Back Squat @31×1; 6-5-5-4 building / 60s rest […]