August 28, 2017

170829

Skill A1. Lateral PVC Bar jumps 6 x 4 / […]
August 27, 2017

170828

Skill A1. DB Bench Press @31×1; 8-7-6-6 / 60s rest […]
August 24, 2017

170825

Skill A1. DB Cluster (Clean to thruster) 5-5-4-4 / 60s […]
August 23, 2017

170824

Skill Skill + Notes A1. Barbell Bent Row 5-5-5-5 / […]