September 4, 2017

170905

Skill A. Back Squat @31×1 5-5-4-4 / 20 min B. […]
September 1, 2017

170901

Skill WODA1. Sled Push 260/180 max weight 100ft AFAP x […]
August 30, 2017

170831

Skill A1. BB BR Split Squat 8ea leg x 4 […]
August 29, 2017

170830

Skill A1. Stiff Leg DL @31×1; 6-6-5-5 (start at 50% […]