July 20, 2017

170721

WOD Partner WOD Teams of 2; run together, break up […]
July 19, 2017

170720

Skill A1. DB Hi Hang P. Clean 5-5-5-5 / 90s […]
July 18, 2017

170719

Skill A1. Press 6-8×4 / 90s rest A2. Abmat Situps […]
July 17, 2017

170718

Skill A1. BB Good Morning 8-8-8-8 / 90s rest A2. […]