May 30, 2017

170531

Skill Warmup sets: 40×5, 50×5, 60×5, 70×5 A1. P. Press […]
May 29, 2017

170530

Skill A1. Back Squat; 5-5-5-5 @80-85%of 5RM across / 90s […]
May 29, 2017

170528

“Murph” For Time 1 Mile Run 100 Pullups 200 Pushups […]
May 25, 2017

170526

Skill A1. BB Good Morning; 5-5-5-5, building / 60s rest […]