September 14, 2017

170915

WOD EMOM 25 1 – 4-5 Strict CTB/Pullups 2 – […]
September 13, 2017

170914

Skill A. Jerk 3-3-2-2-2; building w/5sp on lockout of last […]
September 12, 2017

170913

Skill A. Press @31×1; 5-4-4-3 / 15 min cap B. […]
September 11, 2017

170912

Skill A. Back Squat @31×1 5-4-4-3 / 20 min B1. […]