July 27, 2017

170728

Skill A1. Press + BTN P. Press (3+2)x4 / 60s […]
July 26, 2017

170727

Skill A1. Back Squat Jump 5-5-5-5; not to exceed 20-25% […]
July 25, 2017

170726

Skill A1. DB FR Rev Lunge, 5ea leg x 4; […]
July 24, 2017

170725

Skill A. Hang P. Clean + P. Jerk (2+1)x4; building […]