September 20, 2017

170921

Skill A1. TGU 3 ea arm x 4 / 60s […]
September 19, 2017

170920

Skill A. Back Squat @31×1 4-4-3-3 / 20 min B1. […]
September 18, 2017

170919

Skill A. Muscle Snatch 3-3-3-3 / 60s B. Barski Snatch […]
September 17, 2017

170918

Skill A. Press @31×1; 4-4-3-3 / 15 min cap B1. […]