October 17, 2017

171018

Skill A1. P. Press 5-5-5-5 / 60s rest A2. DB […]
October 16, 2017

171017

Skill A. BB FR Step ups 4-4-4-4 ea leg / […]
October 15, 2017

171016

Skill A1. Deadlift 5.5.5 x 4; build from 50% 3RM […]
October 12, 2017

171013

Skill A1. Thruster 10-10-10-10 / 60s rest A2. Seated Straddle […]