August 16, 2017

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Skill A1. BB FR Walking Lunge 50ft x 4 / […]
August 15, 2017

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Skill A. 15min Rope Work; Focus on setting feet from […]
August 14, 2017

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Skill A1. Push Jerk + Split Jerk 1+2 x 4 […]
August 13, 2017

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WOD In 25min, for total reps: Back Squat @ bodyweight […]