October 23, 2017

171024

Skill A1. BB BR Step Lunge 3 ea leg x […]
October 22, 2017

171023

Skill A. 8 min EMOM 3 TnG P cleans @ […]
October 19, 2017

171020

Skill A. Snatch Pull + Hang Snatch 1+2 x 5 […]
October 18, 2017

171019

Skill A1. Back Squat Jump 5-5-5-5 ; up to 25% […]