October 8, 2017

171009

Skill A1. BB FR Reverse Lunge 5-5-5-5 ea leg / […]
October 5, 2017

171006

Skill A. Deadlift 3RM / 20min WOD Mary 20 min […]
October 4, 2017

171005

Skill A. P. Snatch + OHS (1+1); Work up to […]
October 4, 2017

171004

Skill A. Press 3RM / 15min B. Weighted Dip 1RM […]