October 12, 2017

171013

Skill A1. Thruster 10-10-10-10 / 60s rest A2. Seated Straddle […]
October 11, 2017

171012

Skill A1. Barski P. Clean x 4 / 60s rest […]
October 10, 2017

171011

WOD 25 min emom 1) ME rope climbs 2) 15/12 […]
October 9, 2017

171010

Skill A1. Close Grip Bench @31×1; 6-6-6-6 / 60s rest […]