July 18, 2017

170719

Skill A1. Press 6-8×4 / 90s rest A2. Abmat Situps […]
July 17, 2017

170718

Skill A1. BB Good Morning 8-8-8-8 / 90s rest A2. […]
July 16, 2017

170717

Skill A1. Back Squat 6-8 x 4 / 90s rest […]
July 13, 2017

170714

Skill A. 12min to build to a max 3rep Wt […]