January 20, 2019

WOD 01/21/19

1RM Back squat  20 min  ”Would ya look at that” […]
January 16, 2019

WOD 01/17/19

A. Lateral Step ups 3×8 / leg 8 min “Send […]
January 15, 2019

WOD 01/16/19

A1. Strict C2B pullups 3xME (1 rep short of failure) […]
January 14, 2019

WOD 01/15/19

Snatch high pull + snatch 2+1 “Cold Showers Suck” 12 […]