March 25, 2019

WOD 03.26.19

A1. Front Squat 4×3 @32×1 A2. Arnold Press 4×6/side AMRAP […]
March 20, 2019

WOD 03.21.19

A. Single leg RDL’s 4×8/ leg B1. Strict pullups 4×5-10 […]
March 19, 2019

WOD 03.20.19

1 Squat Clean + 1 F Squat + 1 Split […]
March 18, 2019

WOD 03.19.19

Cold Foam 4 rounds  In 5 min  800/750m row 8 […]