April 14, 2019

WOD 04.15.19

4 Rounds for quality 20-30s L sit  10 GHD Back […]
April 10, 2019

WOD 04.11.19

2 Front squat + 1 split jerk 20 min “This […]
April 9, 2019

WOD 04.10.19

3 rounds for time of: 800-m run 50 box jumps […]
April 8, 2019

WOD 04.09.19

A. OHS 1-1-1-1-1 B. Strict pull-ups 3xME “12.1” 7 min […]