November 26, 2018

WOD 11/27/18

Front squat  5-5-5-5 “Cheese” 4 rounds  1 Shuttle sprint  (run […]
November 22, 2018

WOD 11/23/18

“Bit by a dog on thanksgiving” 5 rounds   15 […]
November 20, 2018

WOD 11/21/18

1 Snatch high pull + 1 Snatch   12 min  […]
November 19, 2018

WOD 11/20/18

Push press  8-8-8-8 “Would ya look at that!” For time  […]