September 11, 2017

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Skill A. Back Squat @31×1 5-4-4-3 / 20 min B1. […]
September 10, 2017

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“9/11 Tribute WOD” For Time 2001m Run 11 Box Jumps […]
September 7, 2017

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Skill A. Deadlift @41×1; 5-5-4-4 / 20min cap B1. V-outs […]
September 6, 2017

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Skill A1. Snatch Balance 3-3-3-3 / 90s rest A2. DB […]