July 24, 2017

170725

Skill A. Hang P. Clean + P. Jerk (2+1)x4; building […]
July 23, 2017

170724

Skill A1. Front Squat @23×1, 5-5-5-5 / 90s rest A2. […]
July 20, 2017

170721

WOD Partner WOD Teams of 2; run together, break up […]
July 19, 2017

170720

Skill A1. DB Hi Hang P. Clean 5-5-5-5 / 90s […]