August 2, 2017

170803

Skill A. Close Grip Bench @23×1; 6-5-4-4 / 2min rest […]
August 1, 2017

170802

Skill A1. Back Squat @23×1, 5-4-4-3 / 60s rest A2. […]
July 31, 2017

170801

Skill A. Snatch Grip P. Press + Heaving Snatch Bal […]
July 30, 2017

170731

Skill A1. DB Tall Clean 5-4-3-3 / 60s rest A2. […]