September 27, 2017

170928

Skill A1. Sled Push Max 50ft in 20s x 4 […]
September 26, 2017

170927

Skill A. Press @31×1; 3-3-3-3 / 15 min cap WOD […]
September 25, 2017

170926

Skill A1. Bent Row w/supinated grip @31×1; 5-5-5-5 / 60s […]
September 24, 2017

170925

Skill A. Back Squat @31×1 3-3-3-3 / 16 min WOD […]