August 8, 2017

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Skill A. Snatch complex; Power Snatch + Hang Snatch (mid […]
August 7, 2017

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Skill A1. Front Squat @23×1, 4-4-4-4; heavier than last time […]
August 6, 2017

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Skill A. BTN Jerk + Jerk (1+2) x 4; build […]
August 3, 2017

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Skill A1. BB OH Step Lunge 6-6-6-6 / 60s rest […]