October 1, 2017

171002

Skill A. Split Jerk; heavy 3 for the day / […]
September 28, 2017

170929

Skill A1. Thruster 5-5-5-5 / 60s rest A2. Hollow/Arch Roll […]
September 27, 2017

170928

Skill A1. Sled Push Max 50ft in 20s x 4 […]
September 26, 2017

170927

Skill A. Press @31×1; 3-3-3-3 / 15 min cap WOD […]