August 21, 2017

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Skill A1. Bench @31×1; 6-5-4-3 / 60s rest A2. Seated […]
August 20, 2017

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Skill A1. Pause OHS 3-3-3-3 / 60s rest *3s pause […]
August 17, 2017

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Skill A. 20min Snatch Work Beginners – Hi hang, power […]
August 16, 2017

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Skill A1. BB FR Walking Lunge 50ft x 4 / […]