December 12, 2017

171213

Skill A1. OHS 6-5-4-4 / 60s rest A2. Parallette Shoot […]
December 11, 2017

171212

Skill A1. Tire Flips 4-4-3-3 / 60s rest A2. Kneeling […]
December 10, 2017

171211

Skill A1. Front Squat @32×1; 5-5-5-5 / 60 rest A2. […]
December 7, 2017

171208

Skill A1. Press @32×1; 4-4-3-3 / 60s rest A2. DB […]