August 30, 2017

170831

Skill A1. BB BR Split Squat 8ea leg x 4 […]
August 29, 2017

170830

Skill A1. Stiff Leg DL @31×1; 6-6-5-5 (start at 50% […]
August 28, 2017

170829

Skill A1. Lateral PVC Bar jumps 6 x 4 / […]
August 27, 2017

170828

Skill A1. DB Bench Press @31×1; 8-7-6-6 / 60s rest […]