January 1, 2018

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Skill A1. OHS 4-4-3-3; 3s pause last rep / 60s […]
December 28, 2017

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Skill A. Press; 2-2-2-2-2 / 15min B. SL DB RDL […]
December 27, 2017

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WOD 2 rounds (of amraps) in a 5 min window […]
December 26, 2017

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Skill A1. Front Squat; 5-5-4-4 / 60s rest A2. HSPU […]