September 7, 2017

170908

Skill A. Deadlift @41×1; 5-5-4-4 / 20min cap B1. V-outs […]
September 6, 2017

170907

Skill A1. Snatch Balance 3-3-3-3 / 90s rest A2. DB […]
September 5, 2017

170906

Skill A. 20min TTB Work WOD 2 Rounds 800m run […]
September 4, 2017

170905

Skill A. Back Squat @31×1 5-5-4-4 / 20 min B. […]