October 25, 2017

171026

Skill A1. DB Bench; 6-6-5-5 / 60s rest A2. Around […]
October 24, 2017

171025

Skill A. Snatch – Work to a HS for the […]
October 23, 2017

171024

Skill A1. BB BR Step Lunge 3 ea leg x […]
October 22, 2017

171023

Skill A. 8 min EMOM 3 TnG P cleans @ […]