December 13, 2017

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Skill A1. Barbell TGU 2-3 ea arm x 4 / […]
December 12, 2017

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Skill A1. OHS 6-5-4-4 / 60s rest A2. Parallette Shoot […]
December 11, 2017

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Skill A1. Tire Flips 4-4-3-3 / 60s rest A2. Kneeling […]
December 10, 2017

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Skill A1. Front Squat @32×1; 5-5-5-5 / 60 rest A2. […]