December 2, 2018

WOD 12/03/18

 1 clean deadlift + 1 clean +   1 hang […]
November 30, 2018

WOD 11/30/18

1 hang p snatch + 1 snatch   15 min  […]
November 28, 2018

WOD 11/29/18

“The IT guy and me did not get off to […]
November 27, 2018

WOD 11/28/18

“Medjool Dates” 5 2-Minute rounds of: 15-Cal. row ME Strict […]