January 2, 2018

180103

WOD For Total Time “Annie” 50-40-30-20-10 of DU, Situps – […]
January 1, 2018

180102

Skill A1. OHS 4-4-3-3; 3s pause last rep / 60s […]
December 28, 2017

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Skill A. Press; 2-2-2-2-2 / 15min B. SL DB RDL […]
December 27, 2017

171228

WOD 2 rounds (of amraps) in a 5 min window […]