September 25, 2017

170926

Skill A1. Bent Row w/supinated grip @31×1; 5-5-5-5 / 60s […]
September 24, 2017

170925

Skill A. Back Squat @31×1 3-3-3-3 / 16 min WOD […]
September 21, 2017

170922

Skill A. Deadlift @41×1; for a heavy 3 for the […]
September 20, 2017

170921

Skill A1. TGU 3 ea arm x 4 / 60s […]