November 15, 2017

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WOD 10 min amrap 100 ft bear crawl 15 Goblet […]
November 14, 2017

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Skill A1. Press @32×1; 6-6-5-5 / 60s rest A2. Pistols; […]
November 13, 2017

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Skill A. EMOM 8 – Hang P. Snatch 3@70-75% across […]
November 12, 2017

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Skill A1. Front Squat @32×1; 5-5-4-4 / 60 rest A2. […]