January 8, 2018

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Skill A1. BB Bulgarian Split Squat 5 ea leg x […]
January 7, 2018

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Skill A. EMOM 9min – 3 Position Snatch (MT, BKN, […]
January 4, 2018

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Skill A1. Back squat 5-5-5-5 @70-75% across / 60s rest […]
January 3, 2018

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Skill A. P. Clean + Hang P. Clean 1+2 x […]