October 4, 2017

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Skill A. P. Snatch + OHS (1+1); Work up to […]
October 4, 2017

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Skill A. Press 3RM / 15min B. Weighted Dip 1RM […]
October 2, 2017

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Skill A. Back Squat 3RM / 20min B. Chinup ME […]
October 1, 2017

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Skill A. Split Jerk; heavy 3 for the day / […]