October 10, 2017

171011

WOD 25 min emom 1) ME rope climbs 2) 15/12 […]
October 9, 2017

171010

Skill A1. Close Grip Bench @31×1; 6-6-6-6 / 60s rest […]
October 8, 2017

171009

Skill A1. BB FR Reverse Lunge 5-5-5-5 ea leg / […]
October 5, 2017

171006

Skill A. Deadlift 3RM / 20min WOD Mary 20 min […]