November 28, 2017

171129

Skill A1. Bench @32×1; 3-3-2-2 / 60s rest A2. DB […]
November 27, 2017

171128

Skill A. Clean Pull + Hang P. Clean (2+1)x5; build […]
November 26, 2017

171127

Skill A. 8min EMOM Thruster; 5-5-3-3-1-1-1-1 B. EMOM 6min; Strict […]
November 23, 2017

171124

WOD Partner wod 5 min amrap stations 1 min rest […]