December 4, 2017

171205

Skill A1. DB Floor Press; 7-7-5-5 / 60s rest A2. […]
December 3, 2017

171204

Skill A1. Deadlift @41×1; 8-8-6-6 / 60s rest A2. HS […]
November 30, 2017

171201

Skill A1. Front Squat @32×1; 3-3-2-2 / 60 rest A2. […]
November 29, 2017

171130

Skill A1. Sled Pull + Sled Push; 1+1 x 4 […]