December 10, 2017

171211

Skill A1. Front Squat @32×1; 5-5-5-5 / 60 rest A2. […]
December 7, 2017

171208

Skill A1. Press @32×1; 4-4-3-3 / 60s rest A2. DB […]
December 6, 2017

171207

WOD 25 min emom 1 – 5 burpee box jumps […]
December 5, 2017

171206

Skill A1. Back Squat @33×1; 4-4-3-3 / 60s rest A2. […]