January 30, 2018

180131

Skill A. Snatch 1RM / 15min WOD 12min AMRAP 8 […]
January 29, 2018

180130

Skill A1. Stiff Leg Deadlift 5-5-4-4 up to 70%-75% of […]
January 28, 2018

180129

Skill A. 1 1/4 F. Squat 4-4-3-3; up to 70%-75% […]
January 25, 2018

180126

Skill A. Deadlift 1rm / 25 min WOD Elizabeth 21-15-9 […]