February 20, 2018

180221

Skill Clean & split jerk 1+2 x4, building WOD 21-15-9 […]
February 19, 2018

180220

WOD For Time 10-20-30-40-50 Sit-ups 5-6-7-8-9-10 KB or DB front […]
February 18, 2018

180219

WOD 5 min amrap 15 KBS 53/35 15 deadlifts 225/155 […]
February 15, 2018

180216

Skill A. 50 ft handstand walk x5 Scale to: 5-10 […]