December 14, 2017

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WOD Hero WOD “Jordan” 100 KBS 53/35 100 Situps 100 […]
December 13, 2017

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Skill A1. Barbell TGU 2-3 ea arm x 4 / […]
December 12, 2017

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Skill A1. OHS 6-5-4-4 / 60s rest A2. Parallette Shoot […]
December 11, 2017

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Skill A1. Tire Flips 4-4-3-3 / 60s rest A2. Kneeling […]