November 1, 2017

171102

Skill A. 100m Uneven Farmers Walk x 4 / 2min […]
October 31, 2017

171101

Skill A. BTN Split Jerk + S. Jerk; 1+1 x […]
October 30, 2017

171031

Skill A1. Close grip bench 6-6-5-5 / 60s rest A2. […]
October 29, 2017

171030

Skill A. OHS 5-5-5-5 / 15min cap WOD Death by […]