November 8, 2017

171109

Skill A1. Halting Deadlift; 70% start, 4-4-4-4 building / 60s […]
November 7, 2017

171108

WOD 30 min amrap 15 box jumps 15 KBS 15 […]
November 6, 2017

171107

Skill A. Hang Clean + Jerk (1+1)x2 for 5 sets; […]
November 5, 2017

171106

Skill A1. Bench @32×1; 5-5-4-4 / 60s rest A2. SA […]