February 15, 2018

180216

Skill A. 50 ft handstand walk x5 Scale to: 5-10 […]
February 14, 2018

180215

Skill A1. 400ft FW *heavy, building (use handles!) x4 A2. […]
February 13, 2018

180214

Skill 8 rounds every other min 3 tng p snatches […]
February 12, 2018

180213

WOD 7 rounds for time 30 du 4 suicide sprints […]