December 9, 2018

WOD 12/10/18

A1. Landmine Press 4×8/arm A2. Lateral Step ups  4×8/leg  “Other […]
December 6, 2018

WOD 12/07/18

A. Z press  3×8 B. Back squat  4×3 ”Does Derek […]
December 4, 2018

WOD 12/05/18

Snatch  2-2-2-1-1 “Ye” 10 Min amrap  5 Hang p snatch […]
December 3, 2018

WOD 12/04/18

“What year is it?” 25 min emom    1- 12 […]