January 4, 2018

180105

Skill A1. Back squat 5-5-5-5 @70-75% across / 60s rest […]
January 3, 2018

180104

Skill A. P. Clean + Hang P. Clean 1+2 x […]
January 2, 2018

180103

WOD For Total Time “Annie” 50-40-30-20-10 of DU, Situps – […]
January 1, 2018

180102

Skill A1. OHS 4-4-3-3; 3s pause last rep / 60s […]