November 13, 2017

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Skill A. EMOM 8 – Hang P. Snatch 3@70-75% across […]
November 12, 2017

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Skill A1. Front Squat @32×1; 5-5-4-4 / 60 rest A2. […]
November 9, 2017

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Skill A1. Back Squat @32×1; 3-3-3-3 / 60s rest A2. […]
November 8, 2017

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Skill A1. Halting Deadlift; 70% start, 4-4-4-4 building / 60s […]