November 19, 2017

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Skill A1. Back Squat @33×1; 5-5-5-5 / 60s rest A2. […]
November 16, 2017

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Skill A. OHS; build to a heavy 3 for the […]
November 15, 2017

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WOD 10 min amrap 100 ft bear crawl 15 Goblet […]
November 14, 2017

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Skill A1. Press @32×1; 6-6-5-5 / 60s rest A2. Pistols; […]