March 27, 2018

180328

Skill 1 clean pull + 2 p clean x 4 […]
March 26, 2018

180327

Skill P. Press Build to heavy 2 WOd 4 rounds […]
March 25, 2018

180326

Skill A1. Back rack lunges 5 each side x4, building […]
March 21, 2018

180322

Skill A1. 100ft Sled push x4 A2. Tire flip 4×5 […]