January 14, 2018

180115

Skill A1. Jerk (any style) 3-3-3-3 / 60s rest *2s […]
January 11, 2018

180112

Skill A. Deadlift 3-3-3-3-3 @85-90% 1rm across / 20min WOD […]
January 10, 2018

180111

Skill A1. Wt Pullups 1-3 x 4; building / 60s […]
January 9, 2018

180110

Skill A. BB Good Morning; build to a heavy 4 […]