March 7, 2018

180308

WOD 25 min EMOM 15 wall balls 15/12 cal row […]
March 6, 2018

180307

WOD 7 min amrap 10 lateral burpee box jumps 15 […]
March 5, 2018

180306

Skill A1. Back squat 4×5 (stay at same weight; build […]
March 4, 2018

180305

WOD For Time 5-4-3-2-1 Rope climb Snatch Increase weight on […]