January 21, 2018

180122

Skill A. Squat 1RM / 20min B. Press 1RM / […]
January 18, 2018

180119

Skill A1. Thruster 5-4-3-2 / 60s rest *RX+ take bar […]
January 17, 2018

180118

Skill A1. Barbell Row 5-5-5-5; building / 60s rest A2. […]
January 16, 2018

180117

WOD 25 min emom 1- 30s L sit 2- AMRAP […]