March 20, 2018

180321

WOD 20 min amrap 100ft SA FW R 10 burpees […]
March 19, 2018

180320

Skill 8 min emomm, building 1 p snatch + 1 […]
March 18, 2018

180319

Skill A1. Front squat 4×3; Build to mod weight / […]
March 14, 2018

180315

WOD On a 20 min clock 4 rounds Row for […]