December 6, 2017

171207

WOD 25 min emom 1 – 5 burpee box jumps […]
December 5, 2017

171206

Skill A1. Back Squat @33×1; 4-4-3-3 / 60s rest A2. […]
December 4, 2017

171205

Skill A1. DB Floor Press; 7-7-5-5 / 60s rest A2. […]
December 3, 2017

171204

Skill A1. Deadlift @41×1; 8-8-6-6 / 60s rest A2. HS […]