January 31, 2018

180201

WOD A. 8min EMOM 3 TnG P. Clean @ 75%-80% […]
January 30, 2018

180131

Skill A. Snatch 1RM / 15min WOD 12min AMRAP 8 […]
January 29, 2018

180130

Skill A1. Stiff Leg Deadlift 5-5-4-4 up to 70%-75% of […]
January 28, 2018

180129

Skill A. 1 1/4 F. Squat 4-4-3-3; up to 70%-75% […]