December 18, 2017

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Skill A. Back Squat 2-2-2-2-2; same weight across / 20min […]
December 17, 2017

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Skill A1. Bench @32×1; 8-7-6-6 / 60s rest A2. SA […]
December 14, 2017

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WOD Hero WOD “Jordan” 100 KBS 53/35 100 Situps 100 […]
December 13, 2017

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Skill A1. Barbell TGU 2-3 ea arm x 4 / […]