February 6, 2018

180207

Skill Clean & jerk max WOD 12-9-6 Hang squat cleans […]
February 5, 2018

180206

WOD 20 min emom 1) 100ft sled push 2) 100ft […]
February 4, 2018

180205

Skill A1. Back squat 4×3 building A2. DB Row 4×10 […]
February 1, 2018

180202

Skill A. P. Press + P. Jerk + S. Jerk […]