February 13, 2018

180214

Skill 8 rounds every other min 3 tng p snatches […]
February 12, 2018

180213

WOD 7 rounds for time 30 du 4 suicide sprints […]
February 11, 2018

180212

Skill 25 min A. 1 p clean + 1 hang […]
February 8, 2018

180209

Skill A. Snatch complex – 1 power Snatch + 1 […]