December 25, 2017

171226

Skill A. Snatch 3-3-3-3 @ 75-80% across / 15min B. […]
December 21, 2017

171222

WOD 12 Days of Christmas For Time 1 Muscle Up […]
December 20, 2017

171221

Skill A. Halting Deadlift 2-2-2-2-2; Same weight across / 20min […]
December 19, 2017

171220

Skill For Load A. 0-12min, Heavy 3 rep P. Press […]