April 15, 2018

180416

Skill 1 Clean pull + 1 Squat clean Build to […]
April 12, 2018

180413

WOD 2 rounds for max reps 2 min of shoulder […]
April 11, 2018

180412

Skill 15 min weakness work Partner WOD 10 rounds 500m […]
April 10, 2018

180411

Skill 8 min emom 1 p snatch + 1 ohs […]