December 28, 2017

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Skill A. Press; 2-2-2-2-2 / 15min B. SL DB RDL […]
December 27, 2017

171228

WOD 2 rounds (of amraps) in a 5 min window […]
December 26, 2017

171227

Skill A1. Front Squat; 5-5-4-4 / 60s rest A2. HSPU […]
December 25, 2017

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Skill A. Snatch 3-3-3-3 @ 75-80% across / 15min B. […]