January 7, 2018

180108

Skill A. EMOM 9min – 3 Position Snatch (MT, BKN, […]
January 4, 2018

180105

Skill A1. Back squat 5-5-5-5 @70-75% across / 60s rest […]
January 3, 2018

180104

Skill A. P. Clean + Hang P. Clean 1+2 x […]
January 2, 2018

180103

WOD For Total Time “Annie” 50-40-30-20-10 of DU, Situps – […]