April 19, 2018

180420

Skill A1. Back squat 4-4-3-3 90s rest *up 5-10 lbs […]
April 18, 2018

180419

15 min weakness work WOD No score for today 10 […]
April 17, 2018

180418

Skill Split Jerk w/ pause in catch 4-4-3-3 (15-20 min) […]
April 16, 2018

180417

For time 250m row 50 burpees 500m row 30 burpees […]