May 6, 2019

WOD 05.07.19

Power clean 3-3-3-2-2 4 Rounds every 4 min  10 P […]
May 1, 2019

WOD 05.02.19

A. GHD Hip Ext 4×10 B. Front Squats 4×3 @ […]
April 30, 2019

WOD 04.31.19

HS walk practice 10 min   3 RFT 100ft Sled […]
April 29, 2019

WOD 04.30.19

A. 1 Clean DL + 1 Hang Clean pull + […]