February 6, 2019

WOD 02/07/19

”If I gotta row a 10k with my friend imma […]
February 5, 2019

WOD 02/06/19

Snatch 5 sets 1 snatch+hang snatch below knee 12 min […]
February 4, 2019

WOD 02/05/19

Lateral Step ups  3×6/leg each with slow descent  “Pete’s Day […]
February 3, 2019

WOD 02/04/19

Deadlift 4×3 “Go Pats” 3 rounds for time 15/12 Cal […]