April 8, 2019

WOD 04.09.19

A. OHS 1-1-1-1-1 B. Strict pull-ups 3xME “12.1” 7 min […]
April 7, 2019

WOD 04.08.19

“Dry April” 21-15-9 Power cleans 135/95Cal bike Post workout: HS […]
April 3, 2019

WOD 04.04.19

A. RDL 4×8 5 rounds for quality 8 KB/DB DL […]
April 2, 2019

WOD 04.03.19

Squat snatch + OHS 4×1+1 “Shitake”4 rounds 3 min amrap […]