March 11, 2018

180312

Skill 1 power clean + 1 squat clean + 1 […]
March 7, 2018

180308

WOD 25 min EMOM 15 wall balls 15/12 cal row […]
March 6, 2018

180307

WOD 7 min amrap 10 lateral burpee box jumps 15 […]
March 5, 2018

180306

Skill A1. Back squat 4×5 (stay at same weight; build […]