April 25, 2018

180427

Skill A1. Deadlift 3 tng x4, building / 90s rest […]
April 24, 2018

180425

Skill A1. Back rack reverse lunges 6 reps each leg, […]
April 23, 2018

180424

WOD For time: 10 bar muscle ups (10 c2b or […]
April 22, 2018

180423

Skill 8 min emom 1 hang squat snatch, building WOD […]