January 17, 2018

180118

Skill A1. Barbell Row 5-5-5-5; building / 60s rest A2. […]
January 16, 2018

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WOD 25 min emom 1- 30s L sit 2- AMRAP […]
January 15, 2018

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Skill A. TnG Hang Clean; 3-3-2-2-2 building / 15min *All […]
January 14, 2018

180115

Skill A1. Jerk (any style) 3-3-3-3 / 60s rest *2s […]