January 23, 2018

181024

WOD For Time 100-80-60-40-20 DU 10-20-30-40-50 lunges 20-20-20-20-20 burpees
January 22, 2018

180123

Skill A. OHS 1RM / 15min WOD Tabata 20s on […]
January 21, 2018

180122

Skill A. Squat 1RM / 20min B. Press 1RM / […]
January 18, 2018

180119

Skill A1. Thruster 5-4-3-2 / 60s rest *RX+ take bar […]