January 28, 2018

180129

Skill A. 1 1/4 F. Squat 4-4-3-3; up to 70%-75% […]
January 25, 2018

180126

Skill A. Deadlift 1rm / 25 min WOD Elizabeth 21-15-9 […]
January 24, 2018

180125

Skill A. Wt pullup 1rm / 10min B. Heavy 2 […]
January 23, 2018

181024

WOD For Time 100-80-60-40-20 DU 10-20-30-40-50 lunges 20-20-20-20-20 burpees