May 13, 2018

180514

Skill A1. Back squat 4×3 / 60s rest A2. Single […]
May 10, 2018

180511

WOD For time 15-12-9 Cal bike Deadlift 185/135 Rest 2 […]
May 9, 2018

180510

Skill Build to heavy 50ft yoke carry OR 5x50ft yoke […]
May 8, 2018

180509

Skill Press complex 15 min 1 strict press + 1 […]