March 29, 2018

180330

WOD 12 min emom 1- 100ft sled push 2- rest […]
March 28, 2018

180329

WOD Hansen 5 rounds for time 30 KBS 53/35 30 […]
March 27, 2018

180328

Skill 1 clean pull + 2 p clean x 4 […]
March 26, 2018

180327

Skill P. Press Build to heavy 2 WOd 4 rounds […]