February 4, 2018

180205

Skill A1. Back squat 4×3 building A2. DB Row 4×10 […]
February 1, 2018

180202

Skill A. P. Press + P. Jerk + S. Jerk […]
January 31, 2018

180201

WOD A. 8min EMOM 3 TnG P. Clean @ 75%-80% […]
January 30, 2018

180131

Skill A. Snatch 1RM / 15min WOD 12min AMRAP 8 […]