April 4, 2018

180405

WOD 100 cal row Then 10 min emom 100 ft […]
April 3, 2018

180404

Skill A1. Back squat 4-4-3-3 A2. Lateral step ups 8 […]
April 2, 2018

180403

WOD 4 rounds for quality 200m FW, no running (or […]
April 1, 2018

180402

Skill 8 min EMOM – 1 Clean & jerk WOD […]