February 8, 2018

180209

Skill A. Snatch complex – 1 power Snatch + 1 […]
February 7, 2018

180208

WOD For time 5 rounds 10 GHD situps 20/15 cal […]
February 6, 2018

180207

Skill Clean & jerk max WOD 12-9-6 Hang squat cleans […]
February 5, 2018

180206

WOD 20 min emom 1) 100ft sled push 2) 100ft […]