May 22, 2018

180523

Skill A1.Back squat 4-4-3-3 / 90s rest up 5-10 lbs […]
May 20, 2018

180522

Skill A1. SOTS press 4×5, empty bar (scale to seated […]
May 20, 2018

180521

WOD 25 min emom 100m sprint 10 DB step ups […]
May 14, 2018

180515

WOD For time: 75/50 cal bike 400m run 100 du […]