May 29, 2018

180530

Skill Split Jerk Build to heavy double WOD 12 min […]
May 28, 2018

180529

Skill A1. Front squat 5-5-5-5 / 60s rest A2. Star […]
May 24, 2018

180525

Skill Complex: 1 Clean + 1 hang clean + 1 […]
May 23, 2018

180524

WOD 2015 CF Games wod “Midline Madness” 6 rounds for […]