June 4, 2018

180605

Skill 10 min emom 1 squat Snatch WOD 3 min […]
June 3, 2018

180604

Skill Back squat 3-3-2-2, building (15 min) WOD 3 rounds […]
May 31, 2018

180601

For time: 50 handstand push-ups 50 toes-to-bars 50-cal. Assault Bike […]
May 30, 2018

180531

Skill A. Pistol practice / 10 min B. Deadlift 4-4-3-3 […]