April 16, 2018

180417

For time 250m row 50 burpees 500m row 30 burpees […]
April 15, 2018

180416

Skill 1 Clean pull + 1 Squat clean Build to […]
April 12, 2018

180413

WOD 2 rounds for max reps 2 min of shoulder […]
April 11, 2018

180412

Skill 15 min weakness work Partner WOD 10 rounds 500m […]