February 26, 2018

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Skill A1. Back squat; 4×5 build to mod weight and […]
February 25, 2018

180226

Skill 8 rounds Every 2 min 1 squat snatch + […]
February 21, 2018

180222

Skill A1. RDL 4×5, building A2. 30s or 1 min […]
February 20, 2018

180221

Skill Clean & split jerk 1+2 x4, building WOD 21-15-9 […]