March 5, 2018

180306

Skill A1. Back squat 4×5 (stay at same weight; build […]
March 4, 2018

180305

WOD For Time 5-4-3-2-1 Rope climb Snatch Increase weight on […]
February 28, 2018

180301

WOD A1. Sled sprint 100ft x4 A2. 1 min hollow […]
February 27, 2018

180228

WOD 5 rounds 3 min amrap 10 p jerks 115/80 […]