April 24, 2018

180425

Skill A1. Back rack reverse lunges 6 reps each leg, […]
April 23, 2018

180424

WOD For time: 10 bar muscle ups (10 c2b or […]
April 22, 2018

180423

Skill 8 min emom 1 hang squat snatch, building WOD […]
April 19, 2018

180420

Skill A1. Back squat 4-4-3-3 90s rest *up 5-10 lbs […]